Tai Chi Qigong in the park
9:00am to 10:00am
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
No bookings required. For more information visit Australian Academy of Tai Chi or phone Kevin on 07 3376 1830.
Meet on the riverbank just beyond main car park, near Shed No. 5.
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...