Tai Chi Qigong in the park
8:00am to 9:00am
This dynamic activity is invigorating, works with both your body and your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome!
No bookings required. For more information phone Rod on 0400 335 645
Meet near the ferry terminal.
New Farm Park, 137 Sydney Street, New Farm
Improve your strength, balance and coordination with full-body movements that will leave you feeling strong and capable.
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Deep Water Aqua is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels. Participants wear a buoyancy belt so there's no need...
Pilates strengthens and stretches simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.