9:30am to 10:30am
U-Jam fitness is the combination of urban dance to hip hop music and fitness. It is a high energy cardio workout using the hottest beats of the moment. Feel like you're at a dance party every time! Suitable for all ages.
Not required. For more information phone Lelani at World Wellness Group on 0405 569 094.
Meet at the gym equipment.
Nixon Park, 929 Oxley Road, Oxley
**This event has been cancelled.**This workout brings it all. Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned...
**This event has been cancelled.**Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weightloss.
**This event has been cancelled.**Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training...
**This event has been cancelled.**This program combines both strength and cardio exercises providing participants with a highly challenging activity. Six to 10...