9:00am to 10:00am
Bookings essential. Gain flexibility, core strength, balance and relaxation through a supported yoga session.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Wear comfortable clothing, exercise footwear and bring a towel.
Meet at reception.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Powerkids: Little Artists at Play is a creative play workshop series for children and their carers. Presented by Brisbane Powerhouse and Imaginary Theatre, this...
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...