7:30am to 8:30am
Bookings essential. Enjoy yoga and mindfulness in the bush. A chance to start your day really refreshed within nature.
Bookings essential. To book email Lady Laura Luck. For more information phone Laura on 0468 433 697.
Meet on the senses trail platform.
Downfall Creek Bushland Centre, 815 Rode Road, McDowall
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...