9:00am to 10:00am
Yoga stretches the body through long hold poses whilst relaxing the mind.
No bookings required. For more information phone Glenis on 0421 319 549.
Mat, water and suitable clothing for stretching.
Meet in the car park.
Perth Street Park, 74 Perth Street, Camp Hill
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...