9:45am to 10:45am
Bookings essential. Gain flexibility and core strength, balance and relaxation through a supported yoga session.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Meet in the activity space area.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.