Yoga by the lake
9:00am to 10:00am
Reap the mind body benefits of yoga outdoors. By getting out into nature you can experience yoga as it was originally intended. Yoga allows us to heal and strengthen our bodies, bring stillness to our minds and fill our lives with inspiration, purpose, abundance and fun!
No bookings required. For more information phone Nichola on 0406 574 454.
Meet at the undercover deck on the Lake.
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.