Yoga by the river
7:00am to 8:00am
Join us for Hatha yoga classes that are suitable for everybody. Move, breath, stretch and strengthen! All levels catered for.
No bookings required. For more information phone Trina on 0401 979 991.
BYO yoga mat and something warm for savasana
Under the big tree near the river and facilities block.
Captain Burke Park, 117 Holman Street, Kangaroo Point
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Improve your strength, balance and coordination with full-body movements that will leave you feeling strong and capable.
Deep Water Aqua is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels. Participants wear a buoyancy belt so there's no need...
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...