Yoga for balance, stability and active ageing
4:30pm to 5:30pm
Movement is fundamental for enjoying an active lifestyle. Gentle exercises to improve fitness, strength and balance for stability and active ageing.
This is a GOLD event suitable for seniors.
Not required. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Yoga mat and towel.
Meet at the grassy area near the playground.
Les Atkinson Park, 430 Beenleigh Road, Sunnybank
Bookings essential. Bootcamp style workout using strength exercises and running.
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