Ended
Yoga for beginners
Wed 4 Dec 2019
9:00am to 10:00am
9:00am to 10:00am
Open
Free
Adult yoga focusses on stretching and relaxation. It works on a physical, mental and emotional level. Yoga poses help relieve stress in the body and quieten the business of the mind. Suitable for all levels of fitness and ability.
Bookings
Not required. For more information phone Kajal at Yoga Forever on 0433 333 829.
Requirements
Yoga mat or towel.
Meeting point
By the basketball court.
Venue
Twilight Street Park, 103 Sunset Road, Kenmore
Suggested events
Mon 9 Dec 2019, 6:30am
Strengthen stabilising muscles of the core through abdominal-based exercises. This is a GOLD event suitable for seniors.
Mon 9 Dec 2019, 7:00am
Free
A variety of cardio and strength exercises to make a fitter and stronger you.
Mon 9 Dec 2019, 8:00am
Free
Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve balance and reduce...
Mon 9 Dec 2019, 8:00am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...