Yoga for Gold
9:00am to 10:00am
Bookings essential. Yoga for seniors brings function, flexibility and balance through a modified supportive practice. This allows strength in our bodies a quietness to our minds a full breath and fills our lives with inspiration, purpose and health. Classes are designed for seniors and can be modified to suit anyone.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone or text Nichola on 0406 574 454.
Meet inside the hall.
Inala CJ Greenfield Hall, 340 Freeman Road, Richlands
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...