Yoga for Gold
9:00am to 10:00am
Bookings essential. Yoga for seniors brings function, flexibility and balance through a modified supportive practice. This allows strength in our bodies a quietness to our minds a full breath and fills our lives with inspiration, purpose and health. Classes are designed for seniors and can be modified to suit anyone.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone or text Nichola on 0406 574 454.
Meet inside the hall.
Inala CJ Greenfield Hall, 340 Freeman Road, Richlands
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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