2:00pm to 3:00pm
Enjoy yoga sessions focussed on a range of movement, strength and balance for active and healthy ageing. Standing poses and mat work included.
This is a GOLD event suitable for seniors.
Not required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Bring a yoga mat and blocks if you have them.
Meet at reception.
St Davids Neighbourhood Centre, 68 Orange Grove Road, Coopers Plains
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An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...