9:30am to 10:30am
Focus on a range of movements, strength and balance for active and healthy ageing. Standing poses and mat work included.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Yoga mat and blocks if desired.
Meet by the playground.
Jindalee Boat Ramp Park, 99 Mt Ommaney Drive, Jindalee
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Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.