Yoga of Stillness Classes
6:30pm to 7:30pm
Casual walk-in - $20.00/class; Consecutive classes paid in advance - $15.00/class
Yoga of Stillness is a gentle yoga for everyone. It is a way of connecting to your body to build a relationship with yourself that is gentle, self caring and loving. Getting to know what your body uniquely needs to support you throughout your every day leaving you feeling more vital and purposeful. Yoga of Stillness is an amazing tool to also support anxiousness, overwhelm and nervous tension.