10:15am to 11:15am
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing techniques. Feel refreshed by toning up in the great outdoors.
This is a GOLD event suitable for seniors.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Bring a mat or towel.
Under the trees along Oxford Street.
Bulimba Memorial Park, 129 Oxford Street, Bulimba
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An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...