10:15am to 11:15am
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by toning up in the great outdoors.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet under the trees near the playground on Oxford Street.
Bulimba Memorial Park, 129 Oxford Street, Bulimba
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...