10:15am to 11:15am
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by toning up in the great outdoors.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Mat and/or towel.
Meet on the top oval by the picnic shelter.
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.