9:00am to 10:00am
Zumba Gold® is a fun way to get fit! Invigorating dance and fitness sessions that provide modified, easy-to-follow, low impact moves.
This is a GOLD event suitable for seniors.
Not required. For more information phone Melanie from BFit4Life on 0415 651 290.
At the basketball court.
Nixon Park, 929 Oxley Road, Oxley
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An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...