Free
Zumba Gold®
Thu 5 Dec 2019
11:30am to 12:30pm
11:30am to 12:30pm
Seniors
Free
Ditch the workout, join the party featuring rhythms and dance moves to Latin and international beats targeted to suit older participants and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Melanie from BFit4Life Dance Cheer & Fitness on 0415 651 290.
Venue
Elorac Place Community Centre, 11a Southhampton Road, Ellen Grove
Suggested events
Tue 15 Oct 2019, 6:00am
Free
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.
Tue 15 Oct 2019, 6:00am
Free
A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin...
Tue 15 Oct 2019, 6:00am
Free
This is a total body workout that incorporates cardio and strength training that leaves you feeling strong and fit.
Tue 15 Oct 2019, 6:30am
Free
Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice.