
Free
Zumba Gold®
Fri 20 Mar 2020
10:00am to 11:00am
10:00am to 11:00am
Seniors
Free
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focusses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information email Be Happy Party or phone Linda on 0428 419 157.
Requirements
Bring a towel. Wear closed shoes and comfortable clothing.
Meeting point
At the basketball court.
Venue
Calamvale District Park, 31 Formby Street, Calamvale
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