9:30am to 10:30am
Dance based fitness and fun for all fitness levels. Come dance for fitness and make some friends along the way.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Mel on 0422 746 999.
Meet by the playground.
Captain Burke Park, 117 Holman Street, Kangaroo Point
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.