9:00am to 10:00am
Bookings essential. Learn easy to follow choreography that focuses on balance, range of motion and coordination.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Diana on 0412 268 809.
Meet inside the hall.
The Community Place, 33 Teevan Street, Stafford
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...