Zumba GOLD® fitness
9:45am to 10:45am
Bookings essential. Zumba GOLD® Fitness classes are the lower-intensity version of the regular Zumba dance-fitness party! Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, spicy Indian tracks plus a variety of other wonderful music.
Bookings essential. To book visit BoogieCamp. For more information phone Olga on 0415 818 983.
Meet inside the hall.
Old Inala Hall, Corner of Abelia and Rosemary Streets, Inala
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...