Zumba GOLD® fitness
9:30am to 10:30am
Bookings essential. Zumba GOLD® Fitness classes are the lower-intensity version of the regular Zumba dance-fitness party! Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, spicy Indian tracks plus a variety of other wonderful music.
Bookings essential. To book visit BoogieCamp. For more information phone Olga on 0415 818 983.
Meet under the trees at the front.
Seven Hills Hub, 28 Tallowwood Street, Seven Hills
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...