9:30am to 10:30am
Bookings essential. Move at your own pace & style with easy to follow dance moves to Latin and International beats & rhythms targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Liz at LK Fitness on 0405 652 112.
Meet in the hall.
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...