50 Plus: Zumba Gold/gentle exercise

50 Plus: Zumba Gold/gentle exercise

50 Plus: Zumba Gold/gentle exercise

Date & Time

Fri 13 Jul 2018 • 9:55am - 11:00am

2018-07-13 09:55:00 2018-07-13 11:00:00 Australia/Brisbane 50 Plus: Zumba Gold/gentle exercise Physical activity is an important component of maintaining a healthy and fulfilling lifestyle, especially as you grow older. Regular physical activity and exercise helps you fight obesity, improves flexibility in your joints, helps keep your muscles and bones strong, helps increase your day to day stamina and helps decrease your risk of many chronic diseases including heart or lung disease and diabetes. Gentle Exercise classes include such things as endurance, strength, flexibility and stability exercises to help provide health benefits for a variety of people, including older adults and those with chronic disease such as heart or lung disease or with diabetes. Brisbane

Similar events

Age

Open

Cost

$7

Physical activity is an important component of maintaining a healthy and fulfilling lifestyle, especially as you grow older. Regular physical activity and exercise helps you fight obesity, improves flexibility in your joints, helps keep your muscles and bones strong, helps increase your day to day stamina and helps decrease your risk of many chronic diseases including heart or lung disease and diabetes. Gentle Exercise classes include such things as endurance, strength, flexibility and stability exercises to help provide health benefits for a variety of people, including older adults and those with chronic disease such as heart or lung disease or with diabetes.

Booking

For bookings, phone Melinda (teacher) on 0422 746 999.

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