Tai Chi for health
Date & Time
Wed 5 Jun 2019 • 8:00am - 9:00am
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to:
- relieve pain and reduce stiffness
- improve balance and reduce falls
- improve muscular strength
- increase joint flexibility
- integrate the body, mind and spirit
- improve flow of Qi (life energy).
Not required. For more information phone Tai Chi for Health Brisbane on 0438 802 018.
Vic Lucas Park, 152 Coutts Street, Bulimba
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Meet near the picnic shelter.
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