Date & Time
Wed 6 Feb 2019 • 4:30pm - 5:30pm
This is a GOLD event suitable for seniors.
A fun filled fitness session designed to work your mind and body while making new friends and having a laugh. The session includes easy to follow, low impact moves suitable for everyone. This is a GOLD event suitable for seniors.
Bring a towel.
Arthur Davis Park, Flinders Parade, Sandgate
View on Google Maps
Meet near the playground.
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.
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Strengthen stabilising muscles of the core through abdominal based exercises. This is a GOLD event suitable for seniors.
Bracken Ridge Reserve, Barrett Street, Bracken Ridge