Chair yoga
9:30am to 10:30am
Seniors
Free
Enjoy being supported by the chair as you stretch and strengthen your body both seated and standing. Being mindful of the breathing techniques and finally coming into relaxation.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Yogado on 0478 198 194.
Requirements
Water.
Meeting point
At the hall.
Venue
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
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