Chair yoga
1:30pm to 2:30pm
Seniors
Free
Bookings essential. Lessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed which can lead to improved wellbeing and happiness.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit The Community Place. For more information phone The Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 20 Clark Street, Kalinga
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Bookings essential. Gain flexibility and core strength, balance and relaxation through a supported yoga session. This is a GOLD event suitable for seniors.