U-Jam
9:30am to 10:30am
16 years and over
Free
Bookings essential. U-Jam fitness is the combination of urban dance with hip-hop music and fitness. It is a high energy cardio workout using the hottest beats of the moment. Feel like you're at a dance party every time! Suitable for all ages.
Bookings
Bookings essential. To book text Lelani on 0405 569 094.
Requirements
Bring a water bottle, sun protection, comfortable shoes and clothing and your smile.
Meeting point
Under cover pavilion area to the right of the park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Suggested events
Bookings essential. Get grooving at your own pace. Zumba Gold is a great low impact modified exercise fitness class. We dance, we sing, we laugh and we sweat...
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle...
This specialty course is designed to teach active older adults and addresses the anatomical, physiological and psychological needs specific to this population...
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...