Aqua fitness

Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum-impact movement, participants will develop strength, mobility and movement in a fun environment. This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Ithaca Pool on 3369 2624.

Requirements

Swimwear and towel.

Meeting point

Shallow end of lanes 1 and 2.

Venue address

Ithaca Pool, 14 Caroline Street, Paddington