Chair fitness

Bookings essential. Enjoy a fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, balance and coordination. Work at your own pace. Bring an exercise band if you have one.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Amazing Fitness Professional. For more information phone Ama on 0488 008 555. 

Requirements

Exercise band.

Meeting point

The main hall.

Venue address

Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly