Gentle fitness and Tai-chair

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email PCYC Upper Mt Gravatt. For more information phone PCYC Mt Gravatt on 0421 314 392. 

Meeting point

Inside the hall.