Strength, agility and balance

Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. This is an inclusive session. All fitness levels are welcome. This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Fitness with a Twist. For more information phone Christine on 0406 425 561. 

Requirements

Exercise mat and hand weights.

Meeting point

Near half basketball court.

Venue address

Bowman Park, 247 Simpsons Road, Bardon