Strength and cardio

Get active with like-minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.

This is GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.

Requirements

Exercise mat.

Meeting point

Undercover pavilion area to the right of the park entrance.

Venue address

Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks