Yoga

Bookings essential. Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email Foxinsox Yoga. For more information phone Cassie on 0431 594 388. 

Requirements

Exercise mat and blocks if desired.

Meeting point

Meet at the rear of the hall, past the entrance gate.

Venue address

Sunnybank Community Centre, 65 Gager Street, Sunnybank