Yoga

Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Nichola on 0406 574 454.

Requirements

Exercise mat.

Meeting point

Inside the hall

Venue address

Forest Lake Community Hall, 60 College Avenue, Forest Lake