Yoga

Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Geoff from Glenis Ingram Yoga + Meditation on 0417 848 758.

Requirements

Exercise mat and eye pillow if desired.

Meeting point

Meet under the trees between the Nundah-Northgate RSL Hall (green building) and Nundah Northgate Scout Group Hall, near the library.

Venue address

Boyd Park, 11 Boyd Road, Nundah