Yoga

Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Domenica from Good Health Yoga on 0430 275 744.

Requirements

Exercise mat.

Meeting point

Under the shaded trees in the centre of the park.

Venue address

Kings Park, 72 Cobalt Street, Keperra