Yoga

Bookings essential. Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book visit  Yoga and Wellness For All. For more information phone Ellen on 0402 901 358.

Requirements

Exercise mat.

Meeting point

Reception.

Venue address

The Y Cannon Hill Community Centre, 18 Lang Street, Cannon Hill