Yoga

Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information email Susan at Lilly May Yoga. 

Requirements

Exercise mat.

Meeting point

Inside the hall, use left hand side gate to enter.

Venue address

Elorac Place Community Centre, 11A Southampton Road, Ellen Grove