Yoga

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

Bookings

No bookings required. For more information phone Geoff from Glenis Ingram Yoga + Meditation on 0417 848 758.

Requirements

Exercise mat and eye pillow if desired.

Meeting point

Near the Bertha Street car park.

Venue address

Kalinga Park, 48 Kalinga Street, Kalinga