Yoga

Bookings essential. Focus on a range of movements designed for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book email PCYC Upper Mt Gravatt. For more phone PCYC Mt Gravatt on 3420 4655.

Requirements

Exercise mat, yoga block and a kneeling pad if you have one.

Meeting point

Reception.

Venue address

Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt