Yoga

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

Bookings

No bookings required. For more information phone John on 0403 676 435.

Requirements

Exercise mat.

Meeting point

At the end of Stewart Parade near the rotunda.

Venue address

Drevesen Park, 83 Lower Esplanade, Manly