Yoga

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

Bookings

No bookings required. For more information phone Sian on 0423 355 167. 

Requirements

Exercise mat, cushion and a towel.

Meeting point

Meet near the playground

Venue address

Lota Camping Reserve, 710 Esplanade, Lota