Yoga

Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information email Kajal from Yoga Forever. 

Requirements

Exercise mat.

Meeting point

By the playground.

Venue address

Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket