Yoga

Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.

Bookings

No bookings required. For more information phone Nichola on 0406 574 454.

Requirements

Exercise mat.

Meeting point

At the undercover deck on the lake

Venue address

The Lake Parklands, 5 Alexandrina Circuit, Forest Lake